Asia’s classes combine breathwork, dynamic movement, and precise alignment to build strength, flexibility, and awareness. She creates an engaging and supportive space, encouraging students to challenge themselves while staying mindful of their bodies. Whether you're new to yoga or experienced, her sessions offer a well-rounded practice that fosters growth and connection.

Annie’s teaching style is laid-back, fun, and intentional with the principle goal of leaving your mat feeling better than when you arrived. She loves nature, birdwatching, baking cakes for her friends, reading, singing at the top of her lungs, cookie dough, and queso.

Christine is a 200 HR certified yoga instructor with a passion for guiding students through mindful movement and breathwork. Specializes in vinyasa and restorative yoga. Dedicated to creating an open and supporting environment for all levels to nurture holistic balance and well-being.

Jennifer’s yoga classes focus on strength, breath, and mindful movement, creating a balanced and supportive practice for all levels. She encourages students to challenge themselves while fostering self-awareness and growth. In addition to yoga, she also teaches fusion Pilates, blending strength, flexibility, and endurance.

Ola is a dedicated yoga teacher whose journey began in Poland and led her to embrace New York City as her home. Since her teenage years, Ola was drawn to yoga, but it was during college that she fully immersed herself in the practice, dedicating her spare moments to study physical postures and philosophical insights. With over 8 years of personal exploration in Ashtanga, Vinyasa, and Yin Yoga, Ola integrates these styles to create welcoming classes suitable for students at all levels.

Sreya completed her 200-hour yoga teacher training in September 2022 at the Park City School of Yoga in Utah. Her training encompassed a myriad of styles, including Vinyasa, Hatha, Ashtanga, Kundalini, Yin, and Restorative Yoga. She also has experience teaching Pranayama (breathwork), Mantras (sacred sound recitation), Mudras (hand gestures), Kriyas (emotional detoxification techniques), Dhyana (meditation), and Yoga Darshana (philosophy).

Sreya’s Dharma, her unique purpose in life, is to share her knowledge and passion for yoga and meditation and guide others toward achieving peace, tranquility, and balance in their lives. Sreya believes that yoga, meditation and breath can be used as tools to help people connect with their true selves, explore their inner depths, and discover a life full of love and gratitude. 

Rainey is deeply passionate about yoga, a practice she began in 2014. She earned her 200-Hour Yoga Certification from the Asheville Yoga Center in North Carolina and continues to deepen her knowledge with various teachers in NYC. Drawing from her background in dance, Rainey integrates fluid, intentional movement into her teaching, emphasizing the connection between physical and emotional well-being. Her approach is centered on healing, balance, and creative expression, offering students a transformative experience through movement.

Founder of Ballet Beats® (2012), BA Dance, RYT 500, Yoga Nidra, Self Awakening, Pranassage, Progressing Ballet Technique®

Kalyn resides in Canada on traditional Blackfoot territory, and no matter where she travels, she calls her spirit and creates her home. She completed her BA in dance with a major in ballet from the University of Calgary and Alberta Ballet. Kalyn equally values the teachers from around the world who have guided and nurtured her, inspiring her to see beauty, create inclusion, and embody the spirit of dance and yoga. 

Julia is a certified life coach, Reiki energy healing practitioner, and a devoted student of Eastern and yoga philosophy. With years of study and practice, her passion lies in guiding people into the depths and truth of who they are. Through self-reflection, journaling, and energy work, she helps others access their potential by clearing the tension and resistance that often block our inner wisdom.

Julia offers a space to explore the philosophical teachings of yoga—inviting students to engage with its wisdom in a way that supports deep inner inquiry and transformation.

Elyse believes in the importance of having fun through moving one's body. Growing up as an athlete, she shifted her mindset from thinking that working out was stressful to the idea of finding enjoyment through movement and excitement of seeing what your body is capable of. Elyse is certified Mat Pilates instructor, and through her Pilates Sculpt classes, delves into both contemporary and classical movements for a full body workout. Also, as a previous 200-Hour Yoga instructor, she understands the importance of rest after working hard and incorporates a "savasana-inspired" rest at the end of every class so her student can leave the studio feeling empowered.